Come as you are, find your zen, and sip on a beer in between poses! Come join us for yoga led by certified instructor Jim Ray during our weekly Frontier RTP Happy Hour – bring your own mat!
Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat out into your life off the mat. The practice may include meditation, inversions, back bends, and balancing poses. I encourage everyone to listen to your own body, and to go at your own pace. All are welcome. No judgment. Expect to hear some music, move through some sun salutations, and breathe in time with your movement.
Jim completed RYT200 teacher training in 2015 at Republic of Yoga in Cary, NC, is a member of Yoga Alliance, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center. Check out his website for upcoming classes, or follow him on Facebook.