Come as you are, find your zen, and sip on a beer in between poses! Come join us for yoga with instructor Jim Ray during our weekly Frontier RTP Happy Hour – bring your own mat!
Yoga is not about fancy poses. It is about getting into your head, and your heart. It is about taking what you learn on the mat out into your life.
The practice may include meditation, inversions, back bends, and balancing poses. You will be encouraged to listen to your own body, and to go at your own pace. All are welcome, no judgment. Expect to hear some music, move through some sun salutations, and breathe in time with your movement.