We are offering fitness classes this winter, Tuesday - Thursday, for just $5 a class. You can sign up (and pay) using our fitness app: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7 or in person at our Fitness Room on the first floor of The Frontier.
Fitness Classes – Spring 2017
Tuesday 11:30 AM – 12:30 PM – Core & More - Exercises primarily for the abdominals plus additional work for muscle groups connected to these areas. All levels.
Wednesday 11:30 AM – 12:30 PM – Yoga - Offering basics of yoga, this class will help you develop better posture, strength and flexibility. Reduce stress and create inner peace with a stimulating workout that is great for all levels.
Thursday 11:30 AM – 12:30 PM – Muscle Mix - Focuses primarily on strength training with small bursts of cardio. All levels.
800 Park Offices Drive, RTP, NC