The Research Triangle Park

RTPfit | Cardio

The Frontier - 800 Park Offices Drive, RTP May 2 4:45 pm - May 2 5:30 pm

 

RTPfit-twitter - cardio 

RTPfit

It's a new year with an exciting round of new RTPfit classes. We  are hosted at The Frontier and are absolutely free for everyone. This round of classes will run from January to June and will feature a few new classes in addition to your favorites, cardio and yoga.  Bring a friend and enjoy staying active and well.

 

SCHEDULE

Monday – Cardio | 4:45-5:30
Athletic drills and interval training

Tuesday – Core Challenge | 11:30-12:30
A mix of core strength, stretching and balance that incorporates elements of Yoga, Pilates, barre, and mat work

Wednesday – Yoga | 11:30-12:30
A basic-to-intermediate level class, linking breath and movement, flowing through the various poses

Thursday – Muscle Madness | 11:30-12:30
Body sculpting and toning through a mix of dumbbells, resistance bands, medicine balls and body weight exercises

Thursday - RTP Run Club | 5:30 
Runners meet at The Frontier, run and gather for beer afterwards at the RTP Happy Hour

Friday – Muscle Madness | 11:30-12:30
Body sculpting and toning through a mix of dumbbells, resistance bands, medicine balls and body weight exercises

 

ADD CLASSES TO YOUR GOOGLE CALENDAR

We've set up a Google Calendar for all you RTPfit folks, you can add the classes you want to attend and even arrange for reminders. If you have any questions, please don't hesitate to contact us.

Contact Corey Liles with further questions or concerns. We love to hear feedback from you on ways to improve our community and the programs produced by the Research Triangle Park. 

LOCATION

The Frontier
800 Park Offices Drive, RTP, NC
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