Mindful Eating is much more than just paying attention and slowing down when you're eating. It involves the entire process of eating, such as awareness of your physical and emotional cues, recognition of your non-hunger triggers for eating and using the fuel to live the full and vibrant life you crave.
In this session, you'll learn:
1.) A powerful framework to understand the hundreds of food decisions we make every day.
2.) The three approaches to eating.
3.) How Mindful Eating can help people learn to eat what they love without rules or deprivation.
This is a free workshop. Feel free to bring your own lunch.
The Frontier, Fusion Room | 800 Park Offices Drive | RTP, NC 27709