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Getting to Optimal Health (my health journey)

#myhealthjourney #gettingtooptimumhealth

Kavita Gupta shares her health journey from health challenges to optimum health.

These past years have been tough, but I am excited to share from sickness to health! Yes, I see that the worst is behind me since I have lost 35 pounds. This is ground zero, and now, I can move toward optimum health.

Yes, Join me to Optimum Health, too!

Are you stuck at your health?

Kavita shares her health journey!


  1. Stress
  2. Hospital/lots of prescriptions
  3. Weakened immune system
  4. Unable to loose weight
  5. Other items
  6. Uggh

Moving toward Optimum Health

  1. Community/Accountability Partnership
  2. Vegetarian diet
  3. Fasting
  4. Intermittent fasting
  5. Small amount of protein
  6. Vegetables
  7. Exercise

Kavita’s bio

Though Kavita was born in Bihar, India, she grew up in North Carolina graduating from middle and high schools in Raleigh. Then, she graduated from University of North Carolina at Chapel Hill’s Kenan-Flagler Business School with Bachelor of Science in Business Administration. She also had the privilege of studying abroad at UNC-Montpellier in France learning multiple languages including French and getting a global perspectives.

Though Kavita has multi-industry experience from Real Estate, Airline, Technology, Non-Profit, Pharmaceutical to Consulting, she wants more. She wants to be a difference maker like her grandfather who helped the village as a homeopathic doctor and having a heart for the community with projects like digging wells and other things to help the community.

She is Special Coach/Special Consultant with myi3 Global Solutions using her insights & exposure to help her clients, friends and family. She continues in her grandfather’s footsteps since she is Co-Founder/CEO of KC4R, Inc, non-profit. Though she has multiple titles, her favorite title is “Mom” to her 3 daughters, and daughters & sons around the world.

#biohacking #optimumhealth #sickandtired #stressedout #entrepreneurs #CEO #health