The Research Triangle Park

RTPfit Classes

RTPfit encourages living an active lifestyle by offering various fitness programs. 

Yoga

We offer a free yoga class on Wednesdays from 11:30-12:30 in the Atrium at The Frontier. Designed for beginners and intermediate students, this Vinyasa style class is led by Instructor Donna Enichen who will guide you through poses, allowing for more challenging poses based on your practice level. Please bring your own mat. 

Wednesdays 11:30 am – 12:30 pm

Meditation

Want to de-stress or reboot during your lunch hour? Join Haven E. Carter for a free outdoor meditation session from 11:45 – 12:15 just outside of The Frontier 800 building in our new hammock area every Tuesday starting May 2, 2019.  Haven will guide you whether you are an old pro or just beginning in mindfulness, loving-kindness, compassion, tonglen, chakra cleansing and more.

  • Session will last 30 minutes, from 11:45am – 12:15pm every Thursday. 
  • Choose to meditate in one of our new hammocks, or on the ground nearby.
  • Bring a towel and water bottle–while shaded, NC spring and summer can be hot!
  • Should it get too hot or look like rain, the Studio Room in Frontier 800 will be the backup location. Look for signage on the front doors should this be the case.

RTP Fit Meditation 2019 Series: 

May 2 Stress Reduction 
May 9 Mindfulness on the Road
May 16 Embracing Noise and Distractions
May 23 From Procrastination to Productive 
May 30 Loving-Kindness

 

June 6 Boost Your Creativity
June 13 Wisdom of Your Body 
June 20 Compassion
June 27 Connecting with Your Emotions

 

July 4 Holiday, No Class
July 11 Substitute Teacher TBD
July 18 Increased Focus & Productivity
July 25 From Overwhelmed to Calm and Focused

 

August 1 Why Meditate Anyway? 
August 8 Compassion for Self and Others
August 15 Feelings and Emotions at Work
August 22 My Thoughts are Real, are they True? 
August 29 Loving-Kindness

 

September 5 Boost Your Creativity
September 12 Wisdom of Your Body
September 19 Practicing Natural Presence
September 26 Connecting with Your Emotions

 

October 3 Working with Noise and Distractions
October 10 Decreasing Stress and Anxiety   
October 17 Self-Compassion
October 24 Mindfulness of the Body
October 31 Coming Back to the Breath
 
 
Stay connected with RTPfit by signing up for our newsletter, following us on Twitter (@TheRTP & @FrontierRTP) and checking our main events calendar.