RTPfit encourages living an active lifestyle by offering various fitness programs.
We offer a free yoga class on Wednesdays from 11:30-12:30 in the Atrium at The Frontier. Designed for beginners and intermediate students, this Vinyasa style class is led by Instructor Donna Enichen who will guide you through poses, allowing for more challenging poses based on your practice level. Please bring your own mat.
Wednesdays 11:30 am – 12:30 pm
Want to de-stress or reboot during your lunch hour? Join Haven E. Carter for a free outdoor meditation session from 11:45 – 12:15 just outside of The Frontier 800 building in our new hammock area every Tuesday starting May 2, 2019. Haven will guide you whether you are an old pro or just beginning in mindfulness, loving-kindness, compassion, tonglen, chakra cleansing and more.
- Session will last 30 minutes, from 11:45am – 12:15pm every Thursday.
- Choose to meditate in one of our new hammocks, or on the ground nearby.
- Bring a towel and water bottle–while shaded, NC spring and summer can be hot!
- Should it get too hot or look like rain, the Studio Room in Frontier 800 will be the backup location. Look for signage on the front doors should this be the case.
RTP Fit Meditation 2019 Series:
|May 2||Stress Reduction|
|May 9||Mindfulness on the Road|
|May 16||Embracing Noise and Distractions|
|May 23||From Procrastination to Productive|
|June 6||Boost Your Creativity|
|June 13||Wisdom of Your Body|
|June 27||Connecting with Your Emotions|
|July 4||Holiday, No Class|
|July 11||Substitute Teacher TBD|
|July 18||Increased Focus & Productivity|
|July 25||From Overwhelmed to Calm and Focused|
|August 1||Why Meditate Anyway?|
|August 8||Compassion for Self and Others|
|August 15||Feelings and Emotions at Work|
|August 22||My Thoughts are Real, are they True?|
|September 5||Boost Your Creativity|
|September 12||Wisdom of Your Body|
|September 19||Practicing Natural Presence|
|September 26||Connecting with Your Emotions|
|October 3||Working with Noise and Distractions|
|October 10||Decreasing Stress and Anxiety|
|October 24||Mindfulness of the Body|
|October 31||Coming Back to the Breath|