RTPfit encourages living an active lifestyle by offering various fitness programs.
We offer a free yoga class on Wednesdays from 11:30-12:30 in the Atrium at The Frontier. Designed for beginners and intermediate students, this Vinyasa style class is led by Instructor Donna Enichen who will guide you through poses, allowing for more challenging poses based on your practice level. Please bring your own mat.
Wednesdays 11:30 am – 12:30 pm
Want to de-stress or reboot during your lunch hour? Join Haven E. Carter for a free outdoor meditation session from 11:45 – 12:15 just outside of The Frontier 800 building in our new hammock area every Tuesday starting June 12. Haven will guide you whether you are an old pro or just beginning in mindfulness, loving-kindness, compassion, tonglen, chakra cleansing and more.
- Session will last 30 minutes, from 11:45am – 12:15pm every Tuesday.
- Choose to meditate in one of our new hammocks, or on the ground nearby.
- Bring a towel and water bottle–while shaded, NC spring and summer can be hot!
- Should it get too hot or look like rain, there will be a backup location within The Frontier 800 building. Look for signage on the front doors should this be the case.