The Research Triangle Park

RTPfit | Muscle Mix

The Frontier - 800 Park Offices Drive, RTP Sep 14 11:30 am - Sep 14 12:30 pm

RTPfit-MUSCLE-MADNESS - TWITTER 

RTPfit

We are offering fitness classes this winter, Tuesday - Thursday. First class is free, $5 per class thereafter. You can pay with cash at each class, or sign up and pay ahead of time using our fitness app: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

Fitness Classes – Spring/Summer 2017

Tuesday  11:30 AM – 12:30 PM – Core & More - Exercises primarily for the abdominals plus additional work for muscle groups connected to these areas. All levels. Led by Cindy.

Wednesday  11:30 AM – 12:30 PM – Yoga - Offering basics of yoga, this class will help you develop better posture, strength and flexibility. Reduce stress and create inner peace with a stimulating workout that is great for all levels. Led by Shauna.

Thursday  11:30 AM – 12:30 PM – Muscle Mix - Focuses primarily on strength training with small bursts of cardio. All levels. Led by Cindy.

All Fitness Classes take place at The Frontier in the Fitness Room on the first floor.